Create your stress affirmation collection

To alleviate stress, affirmations reframe your mindset. By emphasizing resilience and calmness, they help you navigate challenges with clarity and composure. Through repetition, they reinforce a sense of inner peace, enabling you to manage stress more effectively and maintain emotional well-being.

★ How to use affirmations ☰ Read the science ☊ Sleep affirmations

Choose your affirmations

Choose between 2 and 10 of the following statements you want to improve, or go back a step:

Choose 10 or fewer

I am stronger than my worries.

You are stronger than your worries.

I am capable of finding joy and gratitude in the midst of stress.

You are capable of finding joy and gratitude in the midst of stress.

I am resilient, bouncing back from stress with strength and determination.

You are resilient, bouncing back from stress with strength and determination.

I am empowered to take control of my stress and manage it effectively.

You are empowered to take control of your stress and manage it effectively.

I am empowered to take proactive steps to manage my stress and prioritize self-care.

You are empowered to take proactive steps to manage your stress and prioritize self-care.

I am safe, loved, and capable of handling anything that comes my way.

You are safe, loved, and capable of handling anything that comes your way.

I trust in the process of life and know that everything will work out for the best.

You trust in the process of life and know that everything will work out for the best.

I am surrounded by love and support, easing my burden in times of stress.

You are surrounded by love and support, easing your burden in times of stress.

I am worthy of self-care and self-compassion.

You are worthy of self-care and self-compassion.

I am resilient, bouncing back from setbacks with resilience and determination.

You are resilient, bouncing back from setbacks with resilience and determination.

I have the power to control my emotions.

You have the power to control your emotions.

I am resilient and capable of handling life’s challenges.

You are resilient and capable of handling life’s challenges.

I am adaptable and can navigate change with grace.

You are adaptable and can navigate change with grace.

I am grateful for the lessons that stress teaches me about resilience.

You are grateful for the lessons that stress teaches you about resilience.

I am safe and supported by the universe.

You are safe and supported by the universe.

I am open to seeking help and support when needed.

You are open to seeking help and support when needed.

I am mindful of my thoughts and choose to focus on positivity.

You are mindful of your thoughts and choose to focus on positivity.

I breathe in calmness and exhale stress.

You breathe in calmness and exhale stress.

I am capable of finding solutions to problems, no matter how daunting they may seem.

You are capable of finding solutions to problems, no matter how daunting they may seem.

I am worthy of self-care and relaxation, especially during stressful times.

You are worthy of self-care and relaxation, especially during stressful times.

I am grounded in the present moment, free from worry about the future.

You are grounded in the present moment, free from worry about the future.

I choose thoughts that uplift and empower me.

You choose thoughts that uplift and empower you.

I am like a tree, grounded and flexible.

You are like a tree, grounded and flexible.

I trust that I am enough, just as I am.

You trust that you are enough, just as you are.

I release the need to worry about things beyond my control.

You release the need to worry about things beyond your control.

I am worthy of happiness and fulfillment, regardless of external circumstances.

You are worthy of happiness and fulfillment, regardless of external circumstances.

I am capable of achieving balance and harmony in my life, even during stressful times.

You are capable of achieving balance and harmony in your life, even during stressful times.

I am confident in my ability to navigate stress with wisdom and clarity.

You are confident in your ability to navigate stress with wisdom and clarity.

I choose to remain calm and centered in the face of stress.

You choose to remain calm and centered in the face of stress.

I am grateful for the strength and resilience that stress builds within me.

You are grateful for the strength and resilience that stress builds within you.

I am adaptable, finding ways to thrive in the face of change and uncertainty.

You are adaptable, finding ways to thrive in the face of change and uncertainty.

I am resilient like a river, flowing through obstacles.

You are resilient like a river, flowing through obstacles.

I am calm and composed, even in the midst of chaos and uncertainty.

You are calm and composed, even in the midst of chaos and uncertainty.

I am resilient, finding strength in moments of stress and uncertainty.

You are resilient, finding strength in moments of stress and uncertainty.

I am mindful of my limits and prioritize my well-being.

You are mindful of your limits and prioritize your well-being.

I am capable of getting through tough times.

You are capable of getting through tough times.

I release tension and embrace relaxation.

You release tension and embrace relaxation.

I choose to let go of what I cannot control.

You choose to let go of what you cannot control.

I am doing my very best.

You are doing your very best.

I am capable of handling stress with ease and grace.

You are capable of handling stress with ease and grace.

I am in control of my reactions and emotions.

You are in control of your reactions and emotions.

I focus on the present moment and find peace within.

You focus on the present moment and find peace within.

I release any attachment to stress; it does not define me.

You release any attachment to stress; it does not define you.

I trust that everything will work out in the end.

You trust that everything will work out in the end.

I release the need to be perfect and embrace progress over perfection.

You release the need to be perfect and embrace progress over perfection.

I am deserving of inner peace and well-being.

You are deserving of inner peace and well-being.

This feeling is temporary and will pass.

I am whole, even in moments of stress.

You are whole, even in moments of stress.

I release tension from my body and mind with each breath.

You release tension from your body and mind with each breath.

I am deserving of peace and tranquility, even amidst chaos.

You are deserving of peace and tranquility, even amidst chaos.

How long (approx)?

How long do you want your download to be? We'll repeat your affirmations for approximately this length of time.

Which voice?

Choose which voice you want to speak to you ?

Listen to each voice, see which you prefer

Sophia female
American English

George male
American English

Alice female
British English

Make sure your volume is at a suitable level.

First or second person?

"I am..." or "You are..." style of affirmations? ?

First or second person?

When the affirmations are spoken to you, you can choose how they sound:

First Person
"I breathe deeply and slowly"

Second Person
"You breathe deeply and slowly"

Some people respond better to first person (I) affirmations but most respond more positively to second person (You) affirmations.

Your email address

We'll email you a link to your audio track

Create your stress affirmation collection

Choose your affirmations

Listen to each voice, see which you prefer

First or second person?

The science and the research

Here are some of the research papers

The science and the research

Here are some of the research papers

How to use positive affirmations

Sleep Affirmations