- Affirmations work – they are backed up by scientific research. They work by repetition, and each time you repeat an affirmation to yourself, you are reinforcing your neural pathways and making them stronger. This is possible because of something called neuroplasticity, which is the brain’s ability to change and adapt in response to new information or experiences.
- You have to believe in what you are saying, so don’t choose affirmations that appear untrue or unattainable. Instead of “I am the most confident person in the world”, say “I am confident”.
- Some people respond best with “I am” statements, and others work best with “You are…”. Research suggests starting with the second-person “You are…” style.
- Create a list of between 2 and 10 affirmations. Then listen to each one, and repeat it to yourself, either out loud, or silently in your head. You can also consider sleep affirmations where you don’t need to repeat them - you just listen as you fall asleep.
- If you make a sleep affirmation playlist, set the length to 60 or 90 minutes.
- Sometimes they can start to work almost immediately, sometimes they can take 20 to 60 days to achieve the desired effect, and they don't work for some people. Key to their success though is to repeat them daily or listen in your sleep for long-lasting and positive change in your life.
How often do I use affirmations?
You'll soon get a feeling of how well the affirmations are working for you.
Start with listening and repeating twice a day, ideally first thing in the morning and just before you go to bed for 3 to 5 minutes at a time to start with. Increase this duration as you get more comfortable with speaking/thinking them as you see fit.
You can also listen to affirmations when you sleep, and you'll want to set the duration to 60 or 90 minutes..
Repeat each affirmation around ten times, or more if you have the time.
As you start to feel the benefits of this positive action, whether days or weeks later, increase how long you repeat the affirmations.
